---
title: "大腦優先教練學院"
url: https://courses.brainfirstacademy.com
---

# 大腦優先教練學院

> Welcome to our site

## Courses

- [《減脂，好容易》線上讀書會](https://courses.brainfirstacademy.com/courses/fatloss-bookclub): 從搞懂身體、吃對策略，到打造能持續的減脂習慣， 四堂課一次帶你打通減脂邏輯，不僅幫你瘦下來， 還能讓你教人瘦！
- [運動者必知的運動營養學｜帶你加速達成減脂增肌目標](https://courses.brainfirstacademy.com/courses/nutrition): 這堂線上課程是由運動營養師楊承樺，與超核心健身中心共同合作，專門為有運動習慣的你打造的運動營養課程。
- [胸、背、肩、腿完整訓練動作庫](https://courses.brainfirstacademy.com/courses/library): 這堂線上課程將綜合核心、上肢、下肢等部位，與基本能力，製作成 42 種訓練動作庫。除了詳細的動作解析，還有啞鈴、槓鈴、Cable 等各式器材教學，及動作進逆程詳解。往下查看更多課程資訊！
- [壺鈴怎麼練？ 最完整的壺鈴線上課程](https://courses.brainfirstacademy.com/courses/kettlebell): 這堂課會教你鍛鍊壺鈴必須具備的基礎能力，以及壺鈴硬舉、盪壺和耳其站立等主訓練動作，幫助你建構扎實的壺鈴訓練基本功！

## Posts

- [硬舉、深蹲正確的身體排列是如何？教你避開常見錯誤！](https://courses.brainfirstacademy.com/posts/lowerlimb): 就。看動作精選重點筆記：下肢篇

## Lecturers

- [大腦優先教練學院](https://courses.brainfirstacademy.com/@instructors)
- [林勁瑋](https://courses.brainfirstacademy.com/@chingweilin): 學院創辦人

---

## Using this site programmatically

All page URLs listed above support HTTP content negotiation. To get a clean markdown version of any page, send a request with:

```
Accept: text/markdown
```

The server will return structured markdown with YAML frontmatter instead of HTML. Supported paths:

- `/` (homepage)
- `/faq`
- `/lecturers` (lecturer index)
- `/@:slug` (lecturer profile)
- `/courses/:slug`
- `/posts/:slug`
- `/plans/:slug`
- `/events/:slug`
- `/digital-downloads/:slug`
- `/categories/:slug`

For a single-document content bundle covering courses, posts, and digital downloads, fetch [courses.brainfirstacademy.com/llms-full.txt](https://courses.brainfirstacademy.com/llms-full.txt).

## Platform

This site runs on [Loopwise](https://loopwise.com) (formerly Teachify) — a course, event, and digital-product platform for creators.